If you’re interested in fitness, you probably either own or have considered buying one of the many ab machines on the market today. It seems everyone today is obsessed with "six pack abs," and as a result there are hundreds of machines being sold that promise to give you that sculpted look without doing thousands of crunches or sit-ups. In this articles, we’ll be taking an honest look at some of the better known ab machines you can find today.
The Ab Slide is a convenient, easy to use ab machine that’s also one of the cheapest. This isn’t for you if you want a machine with a high tech appearance.
Your ab muscles, however, don’t require an elaborate machine to get a good workout, and this one does the job quite efficiently. This is basically a wheel with handlebars, and by sliding it in front of you and then back, your abdominal muscles get a thorough workout. This is a great choice if you’re on a budget, as Ab Slides only cost about $20. Unlike bulkier exercise machines, the Ab Slide is also something you can pack up in your gym bag and move from one place to another. Many ab machines put a dent in your budget and take up a big chunk of your space in your home, but not the Ab Slide.
The Ab Coaster is considered one of the top ab machines, and it’s even used in many gyms. While it has good reviews from consumers for its quality, it’s not the cheapest machine you can buy. When you use this machine, your entire abdominal region is involved. The motion is simple, and involves kneeling and pulling up your knees, but this gets all the muscle groups around the abdomen involved. You don’t have to worry about straining your neck or back, and the machine’s design compels you to make the right motion. If you want an Ab Coaster for home use, you can get the Home model which is less costly but with the same basic features as the Elite version.
An ab machine that has taken crunches into the modern age and gives your abs an efficient workout is the Ab Rocket (not Ab Rocker, a different type of machine). Your only job on this machine is to move back and forth, and your abs get a great workout, and the support for your head and neck keeps you safe. The back support of this machine has rollers, so you get a massage every time you lean back. You don’t have to worry about learning how to use the Ab Rocket, as it comes with a helpful DVD. You can do a whole workout in only five minutes, so the Ab Rocket is a fast and convenient way to work out.
In summary, your choices certainly aren’t limited when it comes to ab machines. In fact, the main challenge is to find one that suits your particular needs. Fortunately, you can do quite a bit of useful research online, starting with articles like this one. There are also videos and consumer reviews you can find on just about any ab machine you might be considering.
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