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Mobile | E-edition Friday, May 11, 2012 chron.com Web Search by YAHOO! Still can’t find it? Smaller Georgia (default) Verdana Times New Roman ArialFont Printable Version Email This Gallery Photo: PRWeb / HC View Larger Image One of the most cost effective ways to bring in more fitness clients is through quality referrals. Bedros Keuilian and his blog http://ptpower.com can show fitness professionals exactly how to do it quickly and effectively.

In fact his latest blog post focuses on the most overlooked tactic in the whole of fitness marketing. All businesses have marketing budgets, says Bedros. But it makes sense to utilize the low hanging fruit first the marketing methods that produce the best results almost instantly.

Low hanging fruit is the easiest fruit to pick, yet it is quite often overlooked by people who attend my Boot Camp Marketing workshops and coaching programs. In his blog post on fitness marketing tactics, Bedros goes on to say that the lowest hanging fruit in this business is referrals. They are pre-qualified because they have been recommended to the business, and thus some of the initial stumbling blocks to trusting a business have been removed. Some of the best clients are those who have come to the business as referrals, adds Bedros. But many fitness trainers have found that it can be difficult to get the referrals they want.

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From: (great post to read) http://www.chron.com/business/press-releases/article/Bedros-Keuilian-Founder-of-PTPower-com-Reveals-3358006.php

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Here are a few fitness tips to keep you going.

As a fitness friendly alternative to a standard office chair, try balancing on a stability ball. Perching on the ball as you attend to your work requires that you engage your core muscles, which strengthens and tones them while improving your balance. You can also use the ball to perform other exercises, such as wall squats, when you have a few spare moments.

Running is a great way to get more fit. Running burns calories, creates lean muscle, exercises your lungs and heart, and it is good for the brain. During aerobic exercise, blood that is enriched with oxygen rushes to the brain, which helps your brain stay properly energized. There are studies that demonstrate that running also improves the mood, sometimes as effective as drugs for treating depression.

TIP!

Put together a workout routine that you enjoy enough to stick to. Pick something that you like to do, so you will look forward to your routine. When you are planning your fitness goals, a suggestion would be to meet with a professional in that particular area.

Having only one meeting with a nutritionist typically does not cost much. This will help you to understand exactly how your body type works with food. To give your body fuel for workouts and to raise your fitness level you should have a balanced intake of protein, carbohydrates, and healthy fats. Every meal you eat should have at least one source of protein, as it is the primary building block for muscle.

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Found At: (coffee weight loss) http://www.thebestweightlosstips.com/fitness-made-easy-with-these-quick-tips

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